The dream of every parent for centuries has been to see their children grow up strong, healthy, happy. As pediatricians advise, it is necessary to instill in children a love of sports from an early age. But the choice of a sport must be approached with special responsibility so that classes go exclusively for the good, and not vice versa. It is worth starting with the fact that you need to stock up on a certain amount of knowledge about sports, about sports sections, you need to find out what suits your baby the most.
For example, swimming. It is a safe sport suitable for children from the age of four. More serious classes begin when the child reaches the age of 6-8 years, begins to navigate well in the water and understands how his body behaves in water. This sport contributes to the hardening of the body, strengthens all the necessary muscle groups, strengthens the nervous and cardiovascular systems, and contributes to the proper formation of the skeletal system. But you need to remember the restrictions. These include: skin diseases, heart disease, peptic ulcer. Diseases of the ears, eyes, nose, throat are also contraindications.
How not to make a mistake with choosing a sports section for a child
Football, volleyball, basketball – these are team sports, which is better to start at 6-7 years old. Games in the team will teach the child to act together, find compromises to control their emotions, find a common language with other children. These sports contribute to the development of the muscle system, develop dexterity and speed of reaction, improve posture. But here there are contraindications, these are problems with the spine, especially with its cervical department, myopia, flat feet, peptic ulcer of the digestive tract and bronchial asthma.
How not to make a mistake with choosing a sports section for a child
Judo, sambo, karate, aikido – all these are martial arts. Usually, children from 4 to 7 years old attend special classes adapted to this age, and from the age of 8, training begins directly with all the techniques and techniques of martial arts. These sports contribute not only to the physical development of the child and strengthen his emotional and moral state. The trainer selects the right training program, children develop all muscle groups and there is a deep general recovery of the body. It should be noted that classes are necessarily associated with Eastern philosophy, this will teach the child to properly control their emotions. It is impossible to engage in these sports for children with diseases of the kidneys, heart, musculoskeletal system, eyes.
How not to make a mistake with the choice of a sports section for a child
Girls are especially suitable for sports such as rhythmic gymnastics. The optimal age to start classes is 4-6 years old. Usually all girls are lured into such sections, but after one and a half to two years of classes, the coach will have to give recommendations whether this sport is suitable for your child or not. For girls, rhythmic gymnastics is a very useful sport, because the future lady needs to have a slender, flexible figure, correct posture. It has been noticed that girls’ self-esteem increases, coordination of movements becomes wonderful, babies become more liberated, musical and artistic. But for girls who have problems with the spine, unfortunately, this sport is contraindicated.
How not to make a mistake with the choice of a sports section for a child
Every parent must remember that no matter what sport you choose for your beloved child, going for a consultation with a pediatrician should come first. You also need to talk with your child about his preferences. No need to force the baby, classes should bring him joy and only positive emotions.
